The adage; that if you give a woman a pair of heels, you’ll see her conquering the world. This holds true to a great extent. The right pair of heels can make you look tall, elongate your legs, accentuate your figure, emphasize your femininity and make you look fashion-forward at the same time. This is especially true for the sleek, thin, and breathtaking stiletto heels. The all-time favorite of all iconic celebrities and supermodels like Kylie Jenner, Gigi Hadid, and even Taylor Swift.
For centuries, stiletto heels have been associated with a high caliber – the footwear is perceived as not only a status symbol but also a mandatory wear for many events like red carpets, meetings, date nights and so much more than an ordinary person can fathom. The sleek and dapper appeal of the bold and daring stiletto heels is the ultimate show-stopper at all events.
High Heels and Foot Problems – The Darker Side
But all that glitter is not gold, –this holds true for stiletto heels – wearing narrow and tall stiletto heels with finesse, poise, and grace is not everyone’s cup of tea. For the right reasons, these dazzlers can be quite uncomfortable and may cause medical conditions in some cases because of prolonged usage as well. From something as concerning as triggering arthritis to something as minor as a foot sprain or blisters, stiletto heels can be a pain if they’re not worn with technique.
Much scientific evidence and research show that wearing stiletto heels can be detrimental to our physical health causing backaches and arch-related problems too. Owing to that research, many designers have incorporated cushioned insoles into heels and orthotics, along with gel inserts have been invented for this reason as well. This has encouraged many newbies to join the bandwagon of wearing stiletto heels as well.
Most women have mastered the art of wearing stiletto heels through life-saving uncomfortable heels hacks. Luckily for you, we’ve listed some of the high heel hacks to make heels more comfortable for your
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Without further ado, let’s get into the list of some amazing hacks to stop feet hurting in heels:
Feet Hurt From Heels What to Do?
- Heel Liners To The Rescue
The foremost secret to wearing high heels without pain is the use of Heel Liners. We’re sure you all dread the thought of those ugly and painful blisters on your feet after hours of wearing stiletto heels. Fret not. Heel Liners should be your savior as they protect your feet from blisters, cuts, and sliding around. They also help with sizing and fit issues and prevent the heel from slipping out of shoes. Their peel-and-stick backing ensures secure placement during wear which can save you from the embarrassment of slip-offs and discomfort too!
- Using Cotton Balls When Necessary
If your heels happen to be a bit loose for you, then just stuff some cotton balls inside your heels to make them the most comfortable heels. However, be sure not to overdo it. Keep in mind that you do not put too much cotton in your heels otherwise, they will be uncomfortable for you. Make sure that you stuff cotton in the front section of the heels so that it doesn’t even show. This hack only applies to closed-ended stiletto heels though.
- Gel Inserts, Insoles, And Orthotics
As mentioned above, these are some of the hacks on heels when it comes to wearing them and preventing side effects. If you really want to go for those high heels, then you can invest in some gel inserts, insoles, or orthotics to get extra comfort while you’re wearing them. They will prevent bruising and blisters, and at the same time, can help you get the perfect fit – especially in the case of insoles. They also work as hacks for slippery heels because instead of your heels slipping off, they’ll give you a sturdy grip over your steps, so you’ll feel confident and comfortable.
- Go For Heels with Cushioned Insoles and Arch Support
Thanks to modern technology and designers who work diligently to come up with fashionable solutions for us, we now have many alternatives to the daunting and dreadful stiletto heels. Fortunately for stiletto heels lovers, most brands like Cole Haan have paired up with Nike to come up with the most comfortable high heels for women. Not just that, but many brands are collaborating with other brands to make the heels optimized for arch support and cushioned foot beds to allow for a smooth walking experience.
- Foot Spray for Heels
One of the most embarrassing moments when wearing stiletto heels would be to experience slip-offs in front of everyone, it usually occurs in case one doesn’t know how to wear heels. To avoid that we have come up with hacks for slippery heels. Get a high heel foot spray and be sure to evenly spray it on your footbeds and the insides of your heels. This way, when you place your feet inside of them, they won’t slip off. This is one of the major hacks for slippery heels that could save you from a lot of trouble!
- Heel Powder
Similar to how dry surfaces can lead to slip-offs, sweaty feet are no less of a trouble. Sweaty feet can not only be a huge turn-off but can make your feet slide forward in your heels, making you look very bad. In that case, you can use one of our slippery heels hacks. Try to keep your feet dry with heel powder as it absorbs the moisture and will also make your heels smell nice, so the worries of smelly feet will also go away!
- Blow Drying Heels
If you’ve got yourself a new pair of heels, they may be too tight when you first put them on. If you’ve got yourself a pair that’s too tight, then this can be a major off-putting factor for many women. You can use one of our major uncomfortable heels hacks. Simply use a blow dryer and wait until your heels are wider naturally. You can wear your thicket socks and put your tight heels on, then you can blow-dry your heels to make them stretch out. Be careful with the heat though, you don’t want to ruin your heels. Doing so for 10 minutes should make your heels loosen up their tightness and make them more comfortable for you to wear.
- Strapping Toes Together for Heels
A tried and tested technique to rock your stiletto heel look and make sure you nail that mandatory catwalk is through the strapping toes together for heels. In this technique, you’re expected to tape your third and fourth toes together with medical tape. The science here goes that there is a nerve that splits between those two toes that cause pain when pressure is applied to it. The tape helps to remove strain on the nerve. Obviously, this trick only works with closed-toed heels where your third and fourth toes aren’t exposed. But you could give these uncomfortable heels hacks a try as well!
- Scuff On Soles
New pair of heels and slippery surfaces are a recipe for disaster. This is because the soles are new and not slip-resistant enough. The next time you step out in your new heels, be sure to use one of our major hacks for slippery heels. Buff your soles directly using sandpaper or a metal nail file. This will give your heels traction which can make them slip-resistant.
- Numbing Spray High Heels
Did you know that nearly all celebrities try wearing heel hacks when they are about to hit the red carpet? We thought not. Even the ones who seem to be the experts at wearing stiletto heels, take precautions while wearing them. Most of the actresses uses foot numbing spray for heels before going to the event. This spray results in toes feeling numb making them the most comfortable heels. Also, this can be used to soothe swelling and prevent blisters as well. Simply spray a layer all over your foot, wait 1 to 2 minutes for it to dry, then slide it back into your heels.
- TikTok Foot Numbing Spray
Numbing Sprays are a top trending thing these days and they can be found everywhere. With tiktokers promoting the idea of numbing sprays to wear heels even for hours, it can be tempting to try it out yourself too. The idea here goes that they help to numb the pain inflicted by your favorite pair of high heels. They not only help in reducing itching and pain from certain skin conditions (such as scrapes, minor skin irritations, and insect bites), but they’re also helpful in preventing heel pain and blisters. They can be found at the nearest drug stores too.
- Cut Down Heel Height
If you have a pair of high heels that you adore, but cannot take out of the box because of how badly your feet hurt before you leave the house, try taking them to a shoe repair show to have a little height shaved from the heel. Being just a little lower to the ground could do wonders for your feet! Before going for a sky-high heel height, try getting used to medium-height stiletto heels. - Learn How to Walk In Stilettos
In many cases, slip-offs while wearing heels occur due to the fact that one doesn’t know how to walk in heels. You can use the following tips to walk with grace and poise:
- Walk Heel to Toe
Be sure to take your steps carefully by following this method of placing your heel before your toe. This helps you walk with poise and not stumble easily.
- Take Small Steps
Don’t be hasty when it comes to walking in heels. They’re meant for women who know how to take it slow and walk slowly. Take Small steps and don’t jump around too much.
Final Thoughts
That having said, it brings an end to our discussion about the tricks to wearing heels. We hope these uncomfortable heels hacks are helpful to you in case you are searching for how to make high heels more comfortable. Another tip that we have for you on a concluding note – get a foot massage or soak up your feet in warm water after wearing stiletto heels to soothe your muscles from all that stress. Good luck!
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